For all my brothers out there looking for a quick hit of knowledge to boost their training…
I got you bro!
Here’s 5 of my personal training tips delivered to you in as few words as possible…
Because I know you want to get to the gym!
But before you go…
And learn how I roll!
These tips might just change what you train…
Or how you think about the way you train today.
So let’s get it! 👊
FOLLOW YOUR INTUITION
The first tip doesn’t relate to a specific exercise or training style but is based on the most important fundamental practice of Saviour World, following your intuition! This has enabled me to build the most power within my physical being. How? Well if we break intuition down, this tip is simple. Just follow your feelings! Borrow ideas and training tips from us or those around you but remember that at the end of the day, your fitness journey is your own. Do not run someone else’s race! Take ours or others ideas and use them to create your own pattern, a routine that works for you. It must feel right to you! Only your intuition can tell you this. Get to know yourself and your body a little better first before following the crowd. Being a sheep will only lead you to the pen. Becoming a shepherd will make you a leader of sheep! Shepherds follow their gut. They follow their intuition. This should be your number one priority on your training journey. Follow YOUR intuition! You will always know what’s best for you.
NATURE IS A GYM
All around you is a playground of gym equipment made by Mother Nature herself, just waiting to be trained on and explored! Pick up rocks, bench press logs, climb trees, run on sand. When you access nature, all around you is training equipment! On top of that you get a great connection to the valuable energy that can be found in the natural world and spaces. I particularly enjoy training animal movements on grass to get myself grounded to the earth’s energy. Just make sure if you train with Mother Nature you leave it as you found it. It’s important we protect and nurture her so she can cultivate more energy for future generations.
If you can’t get into nature, you can still find great training equipment in cities! A long set of stairs is your best friend for busting those lungs and building overall body power, especially in the legs! Sure they hurt but the pain will give you greater control over your mind in chaotic situations. You have to find calm during painful training which translates well to navigating tough life situations. I sprint stairs. Jump them. Sometimes climb them on all fours to mix it up. To reiterate point one, you’ve just got to experiment with your body and what works for you. Follow your intuition and run some stairs!