BEEF MINCE, BROWN RICE & GREENS

BEEF MINCE, BROWN RICE & GREENS

Warrior,

When life is getting you down…

Eat beef mince, brown rice and greens.

When life is going well…

Eat beef mince, brown rice and greens.

When you’re eating clean…

Eat beef mince, brown rice and greens.

When you’re eating dirty…

Eat beef mince, brown rice and greens…

Just add a little BBQ sauce to that one!

What I’m saying here…

Is beef mince, brown rice and greens…

Is the staple diet for a man…

No matter what life throws at him!

It’s got everything your body needs…

Protein.

Carbohydrates.

Vitamins.

Minerals.

More importantly…

Energetically it’s a very yang meal…

Which is great for men!

Men need yang energy to function as men!

So eat beef mince, brown rice and greens!

Make sure you source the highest quality beef mince possible.

It’s a cheap meal to buy…

So spend a little extra on the quality of the ingredients.

Buy your mince from farm shops or farmers markets where you know the animals were raised happily and in healthy conditions.

Even your rice…

Make sure it’s ethically sourced.

Farmers of rice in third world countries are treated very poorly…

So don’t fuel that!

By fair trade and ethically sourced rice to ensure your supporting those who farm it.

And then the greens…

Here you have a little choice!

Kale…

Chard…

Spinach…

Cavolo nero.

Whatever you choose…

As long as it’s dark, leafy and green it will do the job when it comes to delivering you those vital nutrients.

Vital nutrients that you are going to need when life is…

Tough.

Great.

Happy.

Sad.

Busy.

Slow.

Whatever the weather when it comes to the circumstances of your life…

Beef mince, brown rice and greens will always be there for you.

It will fuel your highs…

And it will comfort your lows.

It’s a safe option when it comes to eating clean.

Sure you can add a little spice…

Some chilli powder.

Garlic powder.

A little Himalayan crystal salt.

Make it taste good!

Good but clean.

It will keep you energised and motivated in the week when it’s clean.

Nothing to cause inflammation so it will keep your mind clear as well.

This is the definition of a clean meal…

Clean fuel to keep a clean body, mind and soul functioning at full capacity!

And hey…

If you come to the end of your week and your bored of clean…

Like I mentioned before…

Throw a little sauce in there!

Make it a reward meal…

A dirty one covered in your favourite sticky and sweet sauce!

Mines BBQ…

Can’t beat it!

This meal really is a life saver!

It’s cheap…

Energetically effective…

And keeps you yang!

In a world that’s trying to turn men yin…

Trust me when I say…

And I will repeat…

This meal’s a life saver!

Stay yang brothers…

Eat beef mince, brown rice and greens! 🥩🍚🥬

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