RUNNERS HIGH

There it is again.

The fear has taken over me.

I begin to feel the anxiety bubbling up in my stomach as my thoughts turn to the future, rather than the present. It’s an unpleasant feeling that I want to get rid of straight away.

Luckily I know a way to release the symptoms of pre-emptive thinking. These are the thoughts we think when we are predicting what could happen through infinite scenarios in our head, rather than staying present in the moment we are in.

The way is RUNNING.